Audrey Inouye is a Monash FODMAP-Trained Dietitian, author of The 28-Day Plan for IBS Relief: 100 Simple Low FODMAP Recipes to Soothe Symptoms of IBS, and owner of IBS Nutrition. The focus of her practice is to help people with digestive symptoms, irritable bowel syndrome, and food intolerances. She is passionate about making low FODMAP eating quick, easy and delicious! Based in Edmonton, Canada, she provides online programs and video/in-person counselling across the country.
Long before you started a low FODMAP diet, you were likely told, “Eat your vegetables, they’re good for you”, over and over again. In this article, let’s take a slightly new approach to this old adage and make it, “Eat your vegetables, they’re good for you… AND your gut bacteria.” Does knowing that you are also […]
Did you think you were going to miss out on holiday baking this year? Don’t worry! We’ve got your back. But instead of inundating you with a million mediocre recipes, we decided to take a quality over quantity approach and bring you our absolute favorite low FODMAP holiday treats. As always, the recipes are simple and made […]
Family meals are complicated! But what happens when you or someone in your family is following a specialized diet like the low FODMAP? You have probably had several questions cross your mind, like: How long is the FODMAP journey? What should I do or not do? Do I have to make two meals? How do […]
If I told you that it takes 15 minutes to plan your dinners for one week, would you believe me? To be fair, sometimes it’s a little less, sometimes a little more, but on average I expect that 15 minutes should do it. In this article, I am going to share the ins and outs of my […]