Audrey Inouye is a Monash FODMAP-Trained Dietitian, author of The 28-Day Plan for IBS Relief: 100 Simple Low FODMAP Recipes to Soothe Symptoms of IBS, and owner of IBS Nutrition. The focus of her practice is to help people with digestive symptoms, irritable bowel syndrome, and food intolerances. She is passionate about making low FODMAP eating quick, easy and delicious! Based in Edmonton, Canada, she provides online programs and video/in-person counselling across the country.
If I told you that it takes 15 minutes to plan your dinners for one week, would you believe me? To be fair, sometimes it’s a little less, sometimes a little more, but on average I expect that 15 minutes should do it. In this article, I am going to share the ins and outs of my […]