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Gluten Free

4 Steps to Reading Labels on a Gluten-Free Diet

This article is written by Erin Heidenreich, a registered dietitian nutritionist who provides support and counsel for people with celiac disease. All information adheres to the US federal regulations for gluten-free labeling found here. You may think that figuring out if a product is gluten free would be simple. But, once you get into the […]

Categories
Gluten Free

Is Buckwheat Gluten Free?

Hi! I’m Erin, a Registered Dietitian Nutritionist (RDN), who specializes in helping people with celiac disease. In my practice, I often get asked about buckwheat. Based on the name alone, there’s no way it can be gluten free… right? Well, believe it or not, buckwheat is actually gluten free! It has no relationship to wheat, […]