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Low FODMAP Updates

The New Discover: Top Low FODMAP Foods Ranked by the Spoonful Community

The Spoonful team has been itching to release this new update, and today, it’s finally here. We’ve completely overhauled the Discover tab to help you find the best of the best low FODMAP products — all driven by the Spoonful community. Download the app Ranked by Scan Count – No More Duplicates! The first thing […]

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Low FODMAP

The Dietitian’s List of Low FODMAP Protein Bars

For people with IBS, the protein aisle can be pretty intimidating. There are certainly no shortage of bars to choose from, but finding one that has the right taste, texture, and complies with the low FODMAP diet can be tricky. To make matters worse, most bars have tons of ingredients and additives, making label reading […]

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Low FODMAP

Is Soy Low FODMAP? IBS Shopper’s Guide to Soy-Based Products

Native to Asia, soy is a popular legume that has been a traditional food staple for thousands of years. The humble soybean plays a huge role in today‚Äôs food production and is considered a miracle crop due to its amazing versatility. Soy can be low, moderate, or high FODMAP depending on bean maturity, serving size, […]

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Low FODMAP Updates

Search & Discover Products by Grocery Store

Ever wonder which stores carry your favorite Fody products? Or where you might find your next favorite low FODMAP yogurt? In the latest app update, we’ve given you the ability to filter, search, and look up products by grocery store! Filter by Store From the Discover tab, tap the funnel icon to see a list […]

Categories
Low FODMAP Updates

Update: Yellow Icons & Data Improvements

For this week’s release, Spoonful teamed up with FODMAP expert, Patsy Catsos, MS, RDN, LD to improve our data and give you more clarity on yellow products. For each ingredient we mark yellow, you will now see one or more of the following icons. Each icon gives you more context as to why the ingredient […]