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Low FODMAP

Cabbage & the Low FODMAP Diet

It’s time to shine the spotlight on an amazing and often confusing vegetable — cabbage. Perfect timing too as St. Patrick’s day is just around the corner. Many wonder if they can enjoy this vegetable on the low FODMAP diet, so why all the confusion? Well, cabbage has a certain reputation for being a gassy […]

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Low FODMAP

Low FODMAP Guide to Nuts & Nut Butters

Are you confused about which nuts to enjoy on the low FODMAP diet?  This article takes a dive into low and high FODMAP nuts and also explores nut butters, peanut powders, and some other yummy nut-based food products. Nuts are considered one of the healthier foods as they are packed with protein, fiber, and healthy […]

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Low FODMAP

Quinoa, Our Favorite Low-FODMAP Grain

Quinoa can easily be labeled as one of the more trendy foods on the market today. While technically a seed, it is classified as a grain in the nutrition world and often referred to as a super grain or superfood. Quinoa is a gluten-free, wheat-free, allergen-free, nutrient dense whole grain alternative perfect for those with […]

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Low FODMAP

Low FODMAP Salad Dressing Guide: DIY & Store-Bought Ideas

You may be wondering if you can still enjoy your favorite salad dressings now that you are embarking on a low FODMAP diet.  The truth is, many commercial salad dressings contain high FODMAP ingredients like garlic, onion, and high fructose corn syrup, which rules them out of your weekly mix. But don’t be alarmed! It’s extremely […]

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Low FODMAP

Sweet Potatoes & Low FODMAP: Recipes, Portions & More

Sweet potatoes are by far one of my favorite vegetables. First off, they are a nutrition powerhouse. Each serving is packed full of fiber, a huge dose of vitamins A & C, potassium, and beta carotene. Aside from a stellar nutrition profile, what other vegetable finds its way into both savory and sweet recipes? In […]