Getting FODMAPed is not fun. Take a deep breath and forgive yourself.  Keep in mind that an IBS flare up doesn’t last forever. This too shall pass. Don’t be discouraged, because this doesn’t bring you back to square one.  You simply get back on the horse and keep trotting along. FODMAP flare ups may last […]


Which supplements are right for low FODMAP? Gut health dietitian, Vanessa Vargas, breaks down fiber, probiotics, digestive enzymes and more.


So you’re starting low FODMAP and thinking: “Is this going to break the bank?” Maybe you’ve noticed the higher price tags on gluten free foods, low FODMAP certified foods, or other specialty items, and you’re wondering if this is still doable. Take a deep breath – I’m here to tell you that you do NOT […]


In this week’s release, we created a feature that allows you to add allergen statements to products in the app. For celiacs and people with food allergies, this piece of information is extremely valuable — so we need your help! If you scan a product and notice that Spoonful doesn’t list anything under the allergen […]


It’s time to shine the spotlight on an amazing and often confusing vegetable — cabbage. Perfect timing too as St. Patrick’s day is just around the corner. Many wonder if they can enjoy this vegetable on the low FODMAP diet, so why all the confusion? Well, cabbage has a certain reputation for being a gassy […]