Categories
Low FODMAP

How to Fit FODMAPS into the Family

Family meals are complicated! But what happens when you or someone in your family is following a specialized diet like the low FODMAP? You have probably had several questions cross your mind, like: How long is the FODMAP journey?  What should I do or not do?  Do I have to make two meals?   How do […]

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Low FODMAP

10 Low FODMAP Thanksgiving Swaps that Taste Like the Real Thing

The holidays are just around the corner and you may be wondering how to enjoy some of your Thanksgiving favorites while following the Low FODMAP Diet. I am happy to tell you that there are many simple swaps that can easily transform your favorite holiday foods and recipes into FODMAP friendly versions. Hopefully, this article […]

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Gluten Free Plant Based Updates

Spoonful Now Supports Gluten-Free & Plant-Based Diets

We’re excited to announce the following new dietary segments – available in the latest app release! (iOS, Android) Gluten Free Plant-Based: Vegan Plant-Based: Vegetarian Plant-Based: Pescatarian First things first: This does NOT mean we are providing any less support for our low FODMAP users. As always, we will continue to improve our FODMAP data and […]

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Low FODMAP

Low FODMAP Shopper’s Guide to Gums, Mints & Lozenges

Many folks on the low FODMAP diet wonder if they can chew gum, pop a breath mint, or suck on a cough drop. The simple answer is yes! You can. However, you need to really pay attention to which products you choose as many contain high FODMAP ingredients. One of my standing questions during initial […]

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Updates

Add Products to Spoonful Without Leaving the App

In this week’s release, we created a simple, 2-step process for submitting new products to the Spoonful team. No more leaving the app and no more email attachments! How to submit products to Spoonful When you scan a product that isn’t in our database, you’ll now see a popup that asks if you’d like to […]