Categories
Low FODMAP

2021 Low, Moderate, and High FODMAP Vegetable Guide

Long before you started a low FODMAP diet, you were likely told, “Eat your vegetables, they’re good for you”, over and over again. In this article, let’s take a slightly new approach to this old adage and make it, “Eat your vegetables, they’re good for you… AND your gut bacteria.” Does knowing that you are also […]

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Gluten Free

4 Steps to Reading Labels on a Gluten-Free Diet

This article is written by Erin Heidenreich, a registered dietitian nutritionist who provides support and counsel for people with celiac disease. All information adheres to the US federal regulations for gluten-free labeling found here. You may think that figuring out if a product is gluten free would be simple. But, once you get into the […]

Categories
Low FODMAP

Low FODMAP Salad Dressing Guide: DIY & Store-Bought Ideas

You may be wondering if you can still enjoy your favorite salad dressings now that you are embarking on a low FODMAP diet.  The truth is, many commercial salad dressings contain high FODMAP ingredients like garlic, onion, and high fructose corn syrup, which rules them out of your weekly mix. But don’t be alarmed! It’s extremely […]

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Gluten Free Low FODMAP Updates

Community Tab & User Profiles

The latest app release allows you to introduce yourself to the community and see what products other shoppers are adding to their favorites. We also implemented a few data changes that improve our accuracy on low FODMAP and gluten-free scans. Share a bit about yourself Head to the Me tab and tap Edit to complete […]

Categories
Low FODMAP

Sweet Potatoes & Low FODMAP: Recipes, Portions & More

Sweet potatoes are by far one of my favorite vegetables. First off, they are a nutrition powerhouse. Each serving is packed full of fiber, a huge dose of vitamins A & C, potassium, and beta carotene. Aside from a stellar nutrition profile, what other vegetable finds its way into both savory and sweet recipes? In […]