Categories
Low FODMAP

How to Make a Craveable Low FODMAP Salad

As a dietitian, I often have clients describe salads as boring and unsatisfying. Though I understand where they’re coming from, I could not disagree more! Many of us just haven’t been exposed to super yummy salads, nor are we familiar with how to create one that fits our palate. That’s why I want to spend […]

Categories
Low FODMAP

Low FODMAP Label Reading Tips & Tricks

Learning to spot IBS triggers on a food label can be challenging and overwhelming. Especially for those who are relatively new to low FODMAP label reading. Many feel they need to have a nutrition degree to understand ingredients, and this confusion intensifies when we add FODMAPs to the mix. As a FODMAP trained dietitian, seasoned […]

Categories
Updates

Spoonful is Now Live in Canada, UK, Australia & New Zealand

Today, we’re excited to welcome IBS patients from all over the world! This latest update covers our international launch, the addition of localized ingredient rules and in-app experiences, and a brand new partnership with Fodshop, an online grocery store with a delicious selection of indie brands. Using Spoonful Outside the US If you’re reading this […]

Categories
Low FODMAP

2020 Low FODMAP Yogurt Guide – Greek, Icelandic & More

I began my low FODMAP journey many years ago and sadly, discovered that lactose is one of my triggers. Giving up my favorite yogurts, ice cream, and milk wasn’t easy, but to my surprise, I have discovered many gut-friendly dairy swaps that have filled this gap without sacrificing taste. In recent  years, I have experimented with […]

Categories
Low FODMAP Updates

Scan Data Improvements & Spoonful’s New Look

This week, we released a new version of the Spoonful App on iOS and Android. One thing you’ll notice is that Spoonful looks a bit different than the last time you saw it. Aside from our new look, we’ve also made some improvements to our data that will increase the accuracy of your scans. We’ve […]