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Low FODMAP

5-Step Low FODMAP Meal Plan for Those Who Despise Planning

If I told you that it takes 15 minutes to plan your dinners for one week, would you believe me? To be fair, sometimes it’s a little less, sometimes a little more, but on average I expect that 15 minutes should do it. In this article, I am going to share the ins and outs of my […]

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Low FODMAP Updates

The New Discover: Top Low FODMAP Foods Ranked by the Spoonful Community

The Spoonful team has been itching to release this new update, and today, it’s finally here. We’ve completely overhauled the Discover tab to help you find the best of the best low FODMAP products — all driven by the Spoonful community. Download the app Ranked by Scan Count – No More Duplicates! The first thing […]

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Low FODMAP

The Dietitian’s List of Low FODMAP Protein Bars

For people with IBS, the protein aisle can be pretty intimidating. There are certainly no shortage of bars to choose from, but finding one that has the right taste, texture, and complies with the low FODMAP diet can be tricky. To make matters worse, most bars have tons of ingredients and additives, making label reading […]

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Low FODMAP

Low FODMAP Sports Drinks, Gels, Hydration Powders, Electrolytes & More

As a dietitian and athlete, I have dabbled in sports nutrition and personally participated in several half marathons, triathlons, and long distance road biking events over the years. Due to my IBS diagnosis, I have to be more selective on which products I reach for as I don’t want to be dealing with an IBS […]

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Low FODMAP

Is Soy Low FODMAP? IBS Shopper’s Guide to Soy-Based Products

Native to Asia, soy is a popular legume that has been a traditional food staple for thousands of years. The humble soybean plays a huge role in today’s food production and is considered a miracle crop due to its amazing versatility. Soy can be low, moderate, or high FODMAP depending on bean maturity, serving size, […]