Are you confused about which nuts to enjoy on the low FODMAP diet?  This article takes a dive into low and high FODMAP nuts and also explores nut butters, peanut powders, and some other yummy nut-based food products. Nuts are considered one of the healthier foods as they are packed with protein, fiber, and healthy […]


In the latest app release, we invite you to share your thoughts via Spoonful Reviews. Leaving a review is simple and helps other shoppers discover new products to try. Reading Reviews Reviews for each product will be housed in the new “Reviews” tab, which can be found by tapping or scanning a product. They consist […]


Quinoa can easily be labeled as one of the more trendy foods on the market today. While technically a seed, it is classified as a grain in the nutrition world and often referred to as a super grain or superfood. Quinoa is a gluten-free, wheat-free, allergen-free, nutrient dense whole grain alternative perfect for those with […]


Long before you started a low FODMAP diet, you were likely told, “Eat your vegetables, they’re good for you”, over and over again. In this article, let’s take a slightly new approach to this old adage and make it, “Eat your vegetables, they’re good for you… AND your gut bacteria.” Does knowing that you are also […]


This article is written by Erin Heidenreich, a registered dietitian nutritionist who provides support and counsel for people with celiac disease. All information adheres to the US federal regulations for gluten-free labeling found here. You may think that figuring out if a product is gluten free would be simple. But, once you get into the […]