The Low FODMAP Diet is not your typical diet, nor is it really comparable to other things you may have tried in the past. It is best described as a temporary learning experiment that involves elimination, reintroduction and personalization. These three phases help IBS sufferers understand their triggers and take control of symptoms. It is […]

As we continue grappling with the “new normal”, many of us have taken comfort in the simple pleasures of baking. Baking provides a loose structure to our evenings, it involves the whole family, and there’s no better smell than a fresh batch of blueberry muffins hot out the oven. Though traditional recipes often call for […]

Milk alternatives, also called nut milks, plant-based milks, and non-dairy beverages, have become a go-to low-FODMAP staple in recent years. There are lots of great non-dairy options to choose from and while it may seem overwhelming at times, these “milks” can serve as a fun, healthy way to add variety back into your diet. As […]

Cheese is one of the more nuanced foods within the low-FODMAP diet. Some cheeses contain a higher FODMAP load than others, and you can’t always tell a low-FODMAP cheese by looking solely at the ingredient list. As a general rule of thumb, we recommend aged cheeses, as much of the lactose will have been removed […]

Shopping for bread on the low-FODMAP diet can be quite the challenge, especially during the elimination phase. Most store-bought breads are made from ingredients like wheat, barley or rye flour, each of which has a limited serving size. But don’t worry! There are lots of great low-FODMAP breads out there, and I’ll help you choose […]