Categories
Gluten Free

Is Buckwheat Gluten Free?

Hi! I’m Erin, a Registered Dietitian Nutritionist (RDN), who specializes in helping people with celiac disease. In my practice, I often get asked about buckwheat. Based on the name alone, there’s no way it can be gluten free… right? Well, believe it or not, buckwheat is actually gluten free! It has no relationship to wheat, […]

Categories
Low FODMAP

Broccoli & FODMAPs: A Dietitian’s Guide to Green Giants

Is it okay to eat broccoli on the low FODMAP diet? This is a pretty common question in the FODMAP community. There appears to be confusion regarding this popular vegetable and whether or not it can be consumed during the elimination phase. To provide you with a simple answer, yes! Broccoli is low FODMAP. But […]

Categories
Low FODMAP

4 Low FODMAP Holiday Treats that Disappear the Day You Bake Them

Did you think you were going to miss out on holiday baking this year?  Don’t worry! We’ve got your back. But instead of inundating you with a million mediocre recipes, we decided to take a quality over quantity approach and bring you our absolute favorite low FODMAP holiday treats. As always, the recipes are simple and made […]

Categories
Low FODMAP Plant Based

Low FODMAP Vegetarian: How to Achieve Balance, Taste & Proper Nutrition

Are you a vegetarian who was recently diagnosed with IBS? If so, you may be wondering if it’s possible to combine the low FODMAP diet with a vegetarian lifestyle. The answer is yes, but as you can imagine, it does require a little extra work. You have probably noticed that many vegetarian staple foods are […]

Categories
Low FODMAP

How to Fit FODMAPS into the Family

Family meals are complicated! But what happens when you or someone in your family is following a specialized diet like the low FODMAP? You have probably had several questions cross your mind, like: How long is the FODMAP journey?  What should I do or not do?  Do I have to make two meals?   How do […]