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Low FODMAP

Low FODMAP Alcohol Guide: Beer, Wine, Hard Seltzer & Spirits

Let’s face it. It’s 2020, and we might need to pour ourselves a stiff one from time to time. My patients often wonder if they can even have alcohol, since the low FODMAP diet already limits grains like barley, rye, and wheat. Luckily, you CAN have a drink or two and still be compliant. In […]

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Low FODMAP

Low FODMAP Cereal Guide: Hot, Cold, Granola & More

Finding a low FODMAP cereal can be a bit overwhelming as there are literally hundreds of options to choose from. Cereal products are often made from processed grains like wheat, oats, rice, and corn, which can be high or low FODMAP depending on portion size, processing, and of course, added ingredients. In this article, I […]

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Low FODMAP Updates

Update: Yellow Icons & Data Improvements

For this week’s release, Spoonful teamed up with FODMAP expert, Patsy Catsos, MS, RDN, LD to improve our data and give you more clarity on yellow products. For each ingredient we mark yellow, you will now see one or more of the following icons. Each icon gives you more context as to why the ingredient […]

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Low FODMAP

2020 Low FODMAP Ice Cream Guide: Lactose Free, Almond, Coconut & More

Summer is finally in full swing, and nothing beats the heat like a frozen treat. If you struggle with IBS, finding a go-to ice cream can be tricky since most varieties are high in lactose. As a FODMAP trained dietitian, grocery store curator, and IBS sufferer myself, I’m excited to share my favorite low FODMAP […]

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Low FODMAP Updates

Data Updates: Allergens, 2% or Less, and Parentheses

These past few weeks, the Spoonful team has been working on a number of data-related tasks to make our scanner as consistent and accurate as possible. We’ve taken in a lot of your feedback (keep it coming!), and are excited to announce the next set of data improvements. Allergens In this update, we’ve added some […]