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Low FODMAP

Is Soy Low FODMAP? IBS Shopper’s Guide to Soy-Based Products

Native to Asia, soy is a popular legume that has been a traditional food staple for thousands of years. The humble soybean plays a huge role in today’s food production and is considered a miracle crop due to its amazing versatility. Soy can be low, moderate, or high FODMAP depending on bean maturity, serving size, […]

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Low FODMAP Updates

Search & Discover Products by Grocery Store

Ever wonder which stores carry your favorite Fody products? Or where you might find your next favorite low FODMAP yogurt? In the latest app update, we’ve given you the ability to filter, search, and look up products by grocery store! Filter by Store From the Discover tab, tap the funnel icon to see a list […]

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Low FODMAP

Is Corn Low FODMAP? IBS Shopper’s Guide to Corn-Based Products

Let’s talk about corn. There is often confusion regarding this very common food and where it falls on the FODMAP scale. Corn is one of those tricky foods – fresh corn can easily be high FODMAP in moderate portions, while many processed corn-based products such as corn tortillas, corn chips, corn flakes, cornmeal, and popcorn are […]

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Low FODMAP

Low FODMAP Alcohol Guide: Beer, Wine, Hard Seltzer & Spirits

Let’s face it. It’s 2020, and we might need to pour ourselves a stiff one from time to time. My patients often wonder if they can even have alcohol, since the low FODMAP diet already limits grains like barley, rye, and wheat. Luckily, you CAN have a drink or two and still be compliant. In […]

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Low FODMAP

Low FODMAP Cereal Guide: Hot, Cold, Granola & More

Finding a low FODMAP cereal can be a bit overwhelming as there are literally hundreds of options to choose from. Cereal products are often made from processed grains like wheat, oats, rice, and corn, which can be high or low FODMAP depending on portion size, processing, and of course, added ingredients. In this article, I […]