Categories
Low FODMAP

“FODMAPers Delight” Crossword Puzzle

Team Spoonful has been doing A LOT of crossword puzzles lately, so we thought: “Why not make our own?”. We know all of you are just chomping at the bit to solve a FODMAP-themed crossword, so to make the deal even sweeter, we’re giving away $50 of low-FODMAP pantry staples to the first 3 people […]

Categories
Low FODMAP

Top 50 FODMAP Ingredients in Packaged Foods

Insights from our analysis of 600,000+ product labels.

Categories
Low FODMAP

Low FODMAP Recipes & Snacks using Pantry Basics

This week, we’re taking it back to the basics. Simple, heartwarming recipes centered around pantry staples. Now is the perfect time to cook more meals at home. Homemade meals are healthier, less expensive, and for those of us with children, it serves as a fun, off-screen activity. What a perfect time to teach our kids […]

Categories
Low FODMAP

Low FODMAP Shopping & Meal Ideas during Coronavirus Shutdown

We are experiencing unprecedented times right now with the widespread concern of coronavirus (COVID-19). We are witnessing wiped-clean grocery shelves, rampant closures of schools, restaurants, sporting events, concerts, and more. This, along with long periods of social distancing, can put a strain on our emotional wellbeing and IBS symptoms. If you are like me, an […]