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Low FODMAP

Low FODMAP Label Reading Tips & Tricks

Learning to spot IBS triggers on a food label can be challenging and overwhelming. Especially for those who are relatively new to low FODMAP label reading. Many feel they need to have a nutrition degree to understand ingredients, and this confusion intensifies when we add FODMAPs to the mix. As a FODMAP trained dietitian, seasoned […]

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Low FODMAP Updates

Spoonful is Now Live in Canada, UK, Australia & New Zealand

Today, we’re excited to welcome IBS patients from all over the world! This latest update covers our international launch, the addition of localized ingredient rules and in-app experiences, and a brand new partnership with Fodshop, an online grocery store with a delicious selection of indie brands. Using Spoonful Outside the US If you’re reading this […]

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Low FODMAP

2020 Low FODMAP Yogurt Guide – Greek, Icelandic & More

I began my low FODMAP journey many years ago and sadly, discovered that lactose is one of my triggers. Giving up my favorite yogurts, ice cream, and milk wasn’t easy, but to my surprise, I have discovered many gut-friendly dairy swaps that have filled this gap without sacrificing taste. In recent  years, I have experimented with […]

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Low FODMAP Updates

Scan Data Improvements & Spoonful’s New Look

This week, we released a new version of the Spoonful App on iOS and Android. One thing you’ll notice is that Spoonful looks a bit different than the last time you saw it. Aside from our new look, we’ve also made some improvements to our data that will increase the accuracy of your scans. We’ve […]

Categories
Low FODMAP

How to Manage IBS with Low FODMAP Portions

The Low FODMAP Diet is not your typical diet, nor is it really comparable to other things you may have tried in the past. It is best described as a temporary learning experiment that involves elimination, reintroduction and personalization. These three phases help IBS sufferers understand their triggers and take control of symptoms. It is […]