Shopping for bread on the low-FODMAP diet can be quite the challenge, especially during the elimination phase. Most store-bought breads are made from ingredients like wheat, barley or rye flour, each of which has a limited serving size. But don’t worry! There are lots of great low-FODMAP breads out there, and I’ll help you choose […]
Team Spoonful has been doing A LOT of crossword puzzles lately, so we thought: “Why not make our own?”. We know all of you are just chomping at the bit to solve a FODMAP-themed crossword, so to make the deal even sweeter, we’re giving away $50 of low-FODMAP pantry staples to the first 3 people […]
Insights from our analysis of 600,000+ product labels.
This week, we’re taking it back to the basics. Simple, heartwarming recipes centered around pantry staples. Now is the perfect time to cook more meals at home. Homemade meals are healthier, less expensive, and for those of us with children, it serves as a fun, off-screen activity. What a perfect time to teach our kids […]
We are experiencing unprecedented times right now with the widespread concern of coronavirus (COVID-19). We are witnessing wiped-clean grocery shelves, rampant closures of schools, restaurants, sporting events, concerts, and more. This, along with long periods of social distancing, can put a strain on our emotional wellbeing and IBS symptoms. If you are like me, an […]