Low FODMAP > Apple Blossoms

Apple Blossoms

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

NATURAL FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

ENRICHED WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

APPLES

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

*Based on US Low FODMAP rules.

Ingredients

Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Brown Sugar, Butter (cream, Salt), Modified Corn Starch, Eggs, Glaze (sugar, Agar), Oats, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Yeast, Enzymes, Natural Flavor, Caramel Color.