Low FODMAP > Barbecue Sauce

Barbecue Sauce

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.



Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.


Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.


Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

*Based on US Low FODMAP rules.


Tomato Puree (water, Tomato Paste), Sugar, Distilled Vinegar, Molasses, Water, Modified Corn Starch, Salt, Bourbon Whiskey, Contains 1% Or Less Of: Mustard Flour, Spice, Dried Onion, Dried Garlic, Natural Flavor, Xanthan Gum, Caramel Color.