This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
When enriched flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.
*Based on US Low FODMAP rules.
Enriched Bleached Flour (wheat Flour, Ascorbic Acid (added As Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A (palmitate Added), Maltodextrin, Partially Hydrogenated Soybean Oil, Yeast, Eggs. Contains 2% Or Less Of The Following: Wheat Gluten, Calcium Salts, Lactabumin, Nonfat Milk, Whey, Ammonium Sulfate, Sodium Lactylate, Dimethylpolysiloxane (anti-foaming Agent Added). Cream Cheese Filling (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums), Potassium Sorbate, Soybean Oil, Powdered Sugar, Powdered Lemon Juice (corn Syrup Solids, Lemon Juice Solids & Lemon Oil), Vanillin). Fruit Fillings Contain One Or More Of The Following: High Fructose Corn Syrup, Water, Cherries, Pineapple And Pineapple Juice, Corn Syrup, Sugar, Modified Corn Starch, Ascorbic Acid (as Dough Conditioner), Gum Blend (cellulose Gel, Cellulose Gum), Salt, Citric Acid, Potassium Sorbate And Sodium Benzoate (as Preservatives), Propylene Glycol, Agar, Natural And Artificial Flavor, Artificial Colors (fd&c Red #40, Fd&c Yellow #5).