Low FODMAP > CHOCOLATY DIPPED GRAHAM CRACKERS

CHOCOLATY DIPPED GRAHAM CRACKERS

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

HONEY

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

MOLASSES

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

SKIM MILK

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

NONFAT DRY MILK

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

LACTOSE

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

WHEY POWDER

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

GRAHAM FLOUR

Graham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

*Based on US Low FODMAP rules.

Ingredients

Sugar, Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel, Palm And Coconut, Soybean, Hydrogenated Palm), Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Skim Milk, Whey Powder, Lactose, Wheat Flour, Graham Flour, Honey, Sodium Bicarbonate, Molasses, Salt, Ammonium Bicarbonate, Titanium Dioxide (color), Distilled Monoglyceride, Soy Lecithin, Vanillin, Natural Vanilla, Sodium Sulfite, Red 40 Lake.