This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
When enriched flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Maltitol is a polyol, which makes it high FODMAP at a normal serving size.
*Based on US Low FODMAP rules.
Maltitol* And Sorbitol* Syrup, Eggs, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soy Oil Blend And Soy Oil Shortening (soybean Oil, Mono- And Diglycerides, Propylene Glycol Mono- And Diesters Of Fatty Acids, Glyceryl-lacto Esters Of Fatty Acids), Egg Whites, Wheat Flour, Maltodextrin, Pan Release (soybean Oil, Corn Flour, Vegetable Shortening, Soy Lecithin And Tbhq As An Antioxidant), Food Starch-modified, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Spice, Salt, Natural And Artificial Flavor (contains Wheat And Milk), Glucono Delta-lactone, Emulsifier Product [propylene Glycol Monostearate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Ascorbic Acid (preservative), Citric Acid (preservative)], Calcium Propionate (preservative), Sorbic Acid (preservative), Sodium Benzoate (preservative), Soy Lecithin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose.