Low FODMAP > Couscous

Couscous

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

NATURAL FLAVORS

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

ORGANIC GARLIC POWDER

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ORGANIC DEHYDRATED GARLIC

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ORGANIC COUSCOUS

Couscous is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

PRECOOKED ORGANIC DURUM WHEAT SEMOLINA

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

*Based on US Low FODMAP rules.

Ingredients

Organic Couscous (precooked Organic Durum Wheat Semolina), Seasoning (sea Salt, Organic Dextrose, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Soy Sauce Powder [organic Soy Sauce {organic Soybeans, Salt}, Organic Maltodextrin**, Salt], Organic Umami Flavor [organic Yeast Extract {contains Wheat}, Natural Flavors], Organic Parsley*, Organic Black Pepper, Organic Extra Virgin Olive Oil).