Low FODMAP > Fresh & Easy, Breaded Calamari Rings

Fresh & Easy, Breaded Calamari Rings

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

NATURAL FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

GARLIC POWDER

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ONION POWDER

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

ENRICHED WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

CELERY SEED

Celery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.

*Based on US Low FODMAP rules.

Ingredients

Squid, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Vegetable Oil (from One Or More Of The Following: Canola Oil, Cottonseed Oil, Soybean Oil), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Onion Powder, Garlic Powder, Dextrose, White Corn Flour, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Black Pepper, White Pepper, Celery Seed, Paprika Extract, Natural Flavor, Caramel Coloring.