This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Green bell peppers (also called green capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, red bell peppers are low FODMAP.
Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
*Based on US Low FODMAP rules.
Tomato Puree, Tomatoes, White Mushrooms, Onions, Green Bell Peppers, White Chablis Wine, Salt, Sugar, Corn Starch, Olive Oil, Garlic, Thyme, Basil, Oregano, Black Pepper, Citric Acid.