This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
*Based on US Low FODMAP rules.
Plum Tomatoes, Tomato Paste, Olive Oil, Black Olives (black Olives, Water, Salt, Ferrous Gluconate), Capers (capers, Distilled Vinegar, Salt, Water), Kalamata Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Garlic, Anchovy Paste (anchovies, Salt, Olive Oil, Acetic Acid), Parsley, Basil, Onions, White Pepper, Crushed Red Peppers, Oregano.