Low FODMAP > Fresh & Easy, Provencal Simmer Sauce

Fresh & Easy, Provencal Simmer Sauce

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

NATURAL FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

GARLIC

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ONIONS

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

CHICKEN BROTH

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

GARLIC PUREE

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

*Based on US Low FODMAP rules.

Ingredients

Tomato Puree, Tomatoes, White Chablis Wine, Green Olives (green Olives, Water, Salt, Lactic Acid), Onions, Chicken Broth (chicken Breast, Salt, Yeast Extract, Natural Flavor, Potato Flour, Sugar, Turmeric), Black Olives (black Olives, Water, Salt, Ferrous Gluconate), Olive Oil, Garlic Puree (garlic, Water, Citric Acid), Corn Starch, Basil, Thyme, Anchovy Paste (anchovy, Salt, Olive Oil, Acetic Acid).