This product may be low, moderate, or high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
*Based on US Low FODMAP rules.
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Eggs, Contains 2% Or Less Of: Water, Rice Flour, Corn Starch, Skim Milk, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil]), Artificial Flavors, Food Starch Modified, Polysorbate 60, Confectioner's Glaze, Carmine (color), Titanium Dioxide (color), Blue 2 Lake, Blue 1 Lake, Blue 1, Blue 2, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Gum Arabic, Cellulose Gum, Carrageenan, Soy Lecithin, Carnauba Wax, Sodium Propionate (preservative), Gum Tragacanth.