Low FODMAP > Goodness Animal Shapes

Goodness Animal Shapes

This product may be low, moderate, or high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

WHEY

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

ENRICHED WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

WHOLE WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

DURUM WHEAT SEMOLINA

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

DURUM WHEAT FLOUR

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

NATURAL CHEESE FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

*Based on US Low FODMAP rules.

Ingredients

Whole Wheat Flour, Durum Wheat Semolina, Durum Wheat Flour, Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Corn Starch, Natural Cheese Flavor [maltodextrin, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Caseinate], Sodium Phosphate, Citric Acid, Annatto Extract (for Color), Lactic Acid, Yeast Extract.