This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
*Based on US Low FODMAP rules.
Water, Sugar, Honey, Wheat Flour, Mustard Seed, White Distilled Vinegar, Soybean Oil, Salt, Lemon Juice, Xanthan Gum, Eggs, Onions, High Fructose Corn Syrup, Citric Acid, Garlic, Turmeric, Spices, Calcium Disodium Edta (retains Product Freshness), Natural Flavor, Annatto.