This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
When enriched flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
*Based on US Low FODMAP rules.
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Candy Gems (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla, Sugar, Artificial Coloring (red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1), Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier)), Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Molasses, Salt, Sodium Aluminum Phosphate, Dried Whey, Soy Lecithin, Dextrose, Corn Starch, Natural And Artificial Flavor