Low FODMAP > LIGHT ICE CREAM

LIGHT ICE CREAM

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

MILK

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

COCOA

Cocoa (or cacao) can be high or low FODMAP depending on serving size. Check the Monash app for more details. Cocoa used to flavor a food or beverage can be considered low FODMAP, since it is present in smaller quantities.

CHOCOLATE CHUNKS

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

*Based on US Low FODMAP rules.

Ingredients

Milk, Sugar, Cream, Chocolate Chunks (sugar, Coconut Oil, Cocoa, Butter Oil, Soy Lecithin, Vanilla), Corn Syrup, Natural Peppermint Extract, Tapioca Starch, Whey Protein Isolate, Mono- And Di-glycerides, Guar Gum, Tara Gum, Cellulose Gum, Xanthan Gum, Carrageenan, Dextrose, Vitamin A Palmitate.