Low FODMAP > Mini Muffins

Mini Muffins

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.



Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.


Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.


Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.


When enriched flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.


The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

*Based on US Low FODMAP rules.


Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Eggs, Milk, Walnuts, Bananas With Ascorbic Acid And Citric Acid, Modified Corn Starch. Contains 2% Or Less Of Whey, Emulsifier (monoglycerides, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Calcium Silicate), Wheat Gluten, Soy Lecithin, Wheat Starch, Banana Emulsion (artificial Flavor, Water, Propylene Glycol, Tragacanth Gum, Citric Acid, Sodium Benzoate), Salt, Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Acidic Sodium Aluminum Phosphate With Aluminum Sulfate, Sodium Bicarbonate, Calcium Propionate (preservative), Caramel Color Almond Flour.