This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Soy flour is made from ground soybeans and can be high or low FODMAP depending on serving size.
*Based on US Low FODMAP rules.
Tortilla Blend (modified Food Starch, Rice Flour, Tapioca Starch, Potato Extract, Cellulose Gum, Guar Gum, Xanthan Gum, Dextrose, Soybean Flour, Potato Starch, Salt, Rice Starch, Corn Dextrin, Polyglycerol Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Pea Protein, Resistant Corn Starch, Contains 2% Or Less Of: Sugar, Inulin, Baking Soda, Sodium Acid Pyrophosphate, Monoglycerides, Fumaric Acid, Enzymes, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness).