Low FODMAP > Rice Pilaf With Orzo

Rice Pilaf With Orzo

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

NATURAL FLAVORS

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

WHEY

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

GARLIC POWDER

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ONION POWDER

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

WHEAT

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

SOYBEANS

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

DEHYDRATED GARLIC

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

DEHYDRATED ONION

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

CHICKEN BROTH

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

DEHYDRATED GREEN ONION

Green onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.

*Based on US Low FODMAP rules.

Ingredients

Jasmine Rice, Enriched Rainbow Orzo Pasta (tomato Orzo, Spinach Orzo, White Orzo), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Yeast Extract, Onion Powder, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Garlic Powder, Spices, Maltodextrin, Chicken Fat, Soy Sauce, (soybeans, Wheat, Salt), Dehydrated Green Onion, Dried Chicken Meat, Tapioca Maltodextrin, Turmeric, Soybean Oil, Whey, Chicken Broth, Modified Butter Oil, Dehydrated Butter, Salt, Natural Flavors, Beef Gelatin, Guar Gum, Annatto, Contains 2% Or Less Of Silicon Dioxide (to Prevent Caking).