This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
*Based on US Low FODMAP rules.
Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Vegetable Oil (from One Or More Of The Following: Canola, Sunflower), Tomato Powder, Salt, Sugar, Garlic Powder, Cumin, Onion Powder, Maltodextrin, Natural Flavors, Paprika Extract (for Color), Citric Acid.