This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
*Based on US Low FODMAP rules.
Water, Rice Starch, Sourdough (water, Rice Flour), Corn Starch, Agave Syrup, Buck Wheat Flour, Sunflower Oil, Soy Protein, Modified Cellulose, Psyllium Seed Husk (vegetable Fiber), Flax Seeds, Guar Gum, Apple Fiber, Yeast, Millet Flour, Sunflower Seeds, Apple Juice Concentrate, Sugar, Quinoa Flour, Salt, Honey.