This product may be low, moderate, or high FODMAP at 1 serving. Tap an ingredient to learn more.
Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
The FODMAP content of fiber depends on the source from which it was derived.
Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
*Based on US Low FODMAP rules.
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Yeast, Millet Flour, Citrus Fiber, Rice Flour, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum, Calcium Citrate, Niacin, Iron, Thiamin, Riboflavin.