This product may be low, moderate, or high FODMAP at 1 serving. Tap an ingredient to learn more.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
*Based on US Low FODMAP rules.
Organic Enriched Petite Pasta Shells [organic Durum Wheat Semolina Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Organic White Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes, Organic Nonfat Milk, Organic Whey, Disodium Phosphate), Organic Natural Flavor, Organic Nonfat Milk, Lactic Acid, Calcium Sulfate.