This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
When enriched flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
*Based on US Low FODMAP rules.
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Soybean Oil, Eggs, Water, Milk, Modified Corn Starch, Contains 2% Or Less O Each Of The Following; Whey, Cocoa Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Soy Lecithin Added As An Emulsifier And Natural Vanilla Flavor), Cocoa (processed With Alkali), Emulsifier (distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate With Calcium Silicate), Wheat Gluten, Dextrose, Salt, Sodium Bicarbonate, Wheat Starch, Acidic Sodium Aluminium Phosphate With Aluminium Sulfate, Brown Sugar, Margarine (palm Oil, Water, Salt, Mono-and Diglycerides, Artificial Flavor, Colored With Annatto, Calcium, Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Butter Potassium Sorbate (preservative), Calcium Propionate (preservative), Caramel Color, Artificial Flavor, Monocalcium Phosphate, Soy Lecithin.