Low FODMAP > Soup

Soup

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

GARLIC POWDER

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ONION POWDER

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

ENRICHED WHEAT FLOUR

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

ONIONS

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

CELERY

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

WHEY POWDER

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

APPLES

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

BUTTERNUT SQUASH

Butternut squash can be high or low FODMAP depending on serving size. Check the Monash app for more details.

*Based on US Low FODMAP rules.

Ingredients

Water, Carrots, Butternut Squash, Red Bell Peppers, Potatoes, Onions, Apples (apples, Salt, Citric Acid, Ascorbic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Whipping Cream (cream, Milk), Modified Corn Starch, Whey Powder, Celery, Salted Butter (cream, Milk), Salt, Sugar, Sodium Phosphate, Autolyzedyeast Extract, Onion Powder, Spice, Garlic Powder.