This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Sorbitol is a polyol, which makes it high FODMAP at a normal serving size.
Polydextrose is likely high fodmap.
*Based on US Low FODMAP rules.
Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Shortening (interesterified Soybean Oil), Maltodextrin** Polydextrose**, Sorbitol**, Almonds, Cinnamon, Nutmeg, Egg Whites, Baking Powder, Salt, Aspartame, Ammonium Bicarbonate, Bicarbonate Of Soda.