Low FODMAP > SPICY THREE PEPPER HUMMUS
SPICY THREE PEPPER HUMMUS

SPICY THREE PEPPER HUMMUS

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

GARLIC

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

CHICKPEAS

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

*Based on US Low FODMAP rules.

Ingredients

Chickpeas, Water, Sesame Tahini, Canola/olive Oil Blend, Pimientos, Poblano Peppers, Lemon Juice Concentrate, Jalapeno Peppers, Red Peppers, Salt, Garlic, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness).