This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.
*Based on US Low FODMAP rules.
Chickpeas, Artichoke Hearts, Sesame Tahini, Spinach, Water, Canola/olive Oil Blend, Roasted Red Peppers, Salt, Citric Acid, Natural Flavor, Garlic, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness).