This product may be low, moderate, or high FODMAP at 1 serving. Tap an ingredient to learn more.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
*Based on US Low FODMAP rules.
Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla, Natural Flavor), Rice Flour, Butter, Cane Sugar, Brown Cane Sugar, Eggs, Vanilla Extract, Baking Soda, Salt, And Xanthan Gum