This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
*Based on US Low FODMAP rules.
Arborio Rice, Parmesan, Romano And Cheddar Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Whey, Sea Salt, Rice Starch, Onion Powder, Garlic Powder, Corn Starch, Natural Flavor, Sugar, Parsley, Soybean Oil, Spices, Salt, Lactic Acid, Contains 2% Or Less Of Silicon Dioxide (to Prevent Caking).