Low FODMAP > Private Selection™ Indian Inspired Tikka Masala Simmer Sauce
Private Selection™ Indian Inspired Tikka Masala Simmer Sauce

Private Selection™ Indian Inspired Tikka Masala Simmer Sauce

This product is likely high FODMAP at 1 serving. Tap an ingredient to learn more.

Contains

NATURAL FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

GARLIC

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

WHEY

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

GARLIC POWDER

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ONION POWDER

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

ONION

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

NATURAL YOGURT FLAVOR

Yogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.

COCONUT CREME

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

*Based on US Low FODMAP rules.

Ingredients

Tomato Puree (water, Tomato Paste), Pasteurized Heavy Cream, Diced Tomatoes In Tomato Juice, Coconut Creme (coconut Extract, Water), Cane Sugar, Onion, Natural Yogurt Flavor (natural Flavor, Whey, Maltodextrin), Soybean Oil, Salt, Ginger Puree, Corn Starch, Garam Masala (black Pepper, Cardamom, Coriander, Clove, Cumin, Fenugreek, Mustard, Red Pepper), Garlic, Garlic Powder, Lemon Juice Concentrate, Ginger Powder, Onion Powder, Ground Coriander, Dried Cilantro, Paprika Extract (oleoresin Paprika, Soy Lecithin (for Color)), Xanthan Gum, Cayenne Pepper Powder