This product may be low, moderate, or high FODMAP at 1 serving. Tap an ingredient to learn more.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
*Based on US Low FODMAP rules.
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Water, Contains 2% Or Less Of: Corn Starch, Eggs, Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil]), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Natural & Artificial Flavors, Dextrin, Corn Syrup, Soy Lecithin, Soybean Oil, Confectioner's Glaze, Skim Milk, Polysorbate 60, Carnauba Wax, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Corn Syrup Solids, Nonfat Milk, Sodium Caseinate, Milk Protein Concentrate, Salt, Food Starch-modified, Mono & Diglycerides.