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What is a Low-FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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3.2% French vanilla flavoured probiotic Balkan style yogurt, Organic

This product lists

2 ingredients

that are high FODMAP and

1 ingredient

that could be high FODMAP.

Ingredients

ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, SKIM MILK POWDER, ORGANIC NATURAL FLAVOUR, ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURES LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS AND LACTOBACILLUS PARACASEI). NO GELATINE. NO GLUTEN. NO PRESERVATIVES.