Is 51% vegetable oil whipped spread Vegan?
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Ingredients
Vegetable oil blend (soybean oil, palm oil and palm kernel oil), water, salt, whey (milk), monoglycerides, potassium sorbate and lactic acid added as preservatives, soy lecithin (soy), natural and artificial flavor, calcium disodium edta used to protect quality, beta carotene(color), vitamin a palmitate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.