Is Artisan Style Sourdough Multigrain Low FODMAP?

Ingredients

_Wheat_ Flour 48% (Contains Vitamins Thiamin, Folic Acid), Water, Sourdough Culture 16% (Water _Wheat_ Flour), Kibbled Multigrains 10% (_Wheat_, Maize, _Rye_, _Triticale_, _Barley_, Sorghum),Linseed, Iodised Salt, _Wheat Gluten_, Malted _Wheat_ Flour, _Wheat_ Semolina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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