Is Artisan Style Sourdough Multigrain Vegetarian?

Ingredients

_Wheat_ Flour 48% (Contains Vitamins Thiamin, Folic Acid), Water, Sourdough Culture 16% (Water _Wheat_ Flour), Kibbled Multigrains 10% (_Wheat_, Maize, _Rye_, _Triticale_, _Barley_, Sorghum),Linseed, Iodised Salt, _Wheat Gluten_, Malted _Wheat_ Flour, _Wheat_ Semolina

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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