Is ASDA Italian Chicken & Mushroom Risotto Low FODMAP?
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Ingredients
Cooked Risotto Rice [Risotto Rice, Water], Water, Cooked Chicken Pieces (12%) [Chicken Breast (99%), Water, Salt], Mushroom Mix (9%) [Mushrooms, Oyster Mushrooms, Shiitake, Mushrooms, Nameko Mushrooms, Porcini Mushrooms], Milk, Onions, Half Cream (Milk) (3%), Mascarpone Cheese (Milk), Modified Maize Starch, Garlic, White Wine, Chicken Bouillon [Water, Flavouring, Chicken Fat, Chicken Extract, Salt, Sugar, Cornflour], Lemon Juice, Yeast Extract, Parsley, Porcini Mushroom Powder, Salt, Thyme .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.