Is ASDA Italian Chicken & Mushroom Risotto Gluten Free?
Ingredients
Cooked Risotto Rice [Risotto Rice, Water], Water, Cooked Chicken Pieces (12%) [Chicken Breast (99%), Water, Salt], Mushroom Mix (9%) [Mushrooms, Oyster Mushrooms, Shiitake, Mushrooms, Nameko Mushrooms, Porcini Mushrooms], Milk, Onions, Half Cream (Milk) (3%), Mascarpone Cheese (Milk), Modified Maize Starch, Garlic, White Wine, Chicken Bouillon [Water, Flavouring, Chicken Fat, Chicken Extract, Salt, Sugar, Cornflour], Lemon Juice, Yeast Extract, Parsley, Porcini Mushroom Powder, Salt, Thyme .
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


