Is ASDA Italian Chicken & Mushroom Risotto Vegan?
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Ingredients
Cooked Risotto Rice [Risotto Rice, Water], Water, Cooked Chicken Pieces (12%) [Chicken Breast (99%), Water, Salt], Mushroom Mix (9%) [Mushrooms, Oyster Mushrooms, Shiitake, Mushrooms, Nameko Mushrooms, Porcini Mushrooms], Milk, Onions, Half Cream (Milk) (3%), Mascarpone Cheese (Milk), Modified Maize Starch, Garlic, White Wine, Chicken Bouillon [Water, Flavouring, Chicken Fat, Chicken Extract, Salt, Sugar, Cornflour], Lemon Juice, Yeast Extract, Parsley, Porcini Mushroom Powder, Salt, Thyme .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.