Is ASDA Italian Chicken & Mushroom Risotto Vegetarian?
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Ingredients
Cooked Risotto Rice [Risotto Rice, Water], Water, Cooked Chicken Pieces (12%) [Chicken Breast (99%), Water, Salt], Mushroom Mix (9%) [Mushrooms, Oyster Mushrooms, Shiitake, Mushrooms, Nameko Mushrooms, Porcini Mushrooms], Milk, Onions, Half Cream (Milk) (3%), Mascarpone Cheese (Milk), Modified Maize Starch, Garlic, White Wine, Chicken Bouillon [Water, Flavouring, Chicken Fat, Chicken Extract, Salt, Sugar, Cornflour], Lemon Juice, Yeast Extract, Parsley, Porcini Mushroom Powder, Salt, Thyme .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.