Is ASDA Little Angels Organic Cambodian Style Vegetable & Salmon Curry 10+ Months Low FODMAP?
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Ingredients
Water, Organic Carrots (24%), Organic Cooked White Rice (11%) [Water, Organic White Rice], Organic Salmon (Salmo Salar) (Fish) (11%), Organic Onions (8%), Organic Sweet Potato (6%), Organic Corn Starch, Organic Coconut Cream, Organic Parsley, Organic Coriander, Organic Garlic, Organic Cumin, Organic Ginger, Organic Cinnamon, Organic Turmeric, Organic Black Pepper, Organic Fenugreek, Organic Onion Powder, Organic Cloves, Organic Nutmeg .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.